You may not realize that there is a distinct connection between your oral and overall health. The mouth and body are closely connected, so when problems arise in one area, you can expect them to manifest in the other. This is why it’s not uncommon to ask, “Can chronic stress impact your oral health?” The answer is yes, it can. And to better explain how this is possible, a dentist is here to explain the link and what you can do.
How Are Stress and Oral Health Linked?
It is believed that when your body produces cortisol, which forms when you’re feeling anxious, it increases your risk for gum disease. The reason is that chronic stress, depression, and anxiety negatively affect your immune system. As a result, bacteria inside the mouth are given an open opportunity to attack the soft oral tissues. When your body cannot fight off infection because of stress, you become a target for worsening dental health.
Gum disease isn’t the only problem that can arise as a result of stress, though. Additional issues such as cold sores, canker sores, and teeth grinding can occur, resulting in worn tooth enamel and unsightly blisters or ulcers on the exterior and interior of your mouth.
Ways to Reduce Stress and Improve Oral Health
Most people don’t want to be under stress. That is why you must find ways to reduce it and maintain a healthier approach to daily life. Some helpful ways to minimize the anxiety and depression you may be experiencing include:
- Speaking to a counselor
- Start exercising
- Eat healthier foods options such as lean meats, fruits and vegetables, and leafy greens
- Try breathing techniques and yoga
- Take a long bath or read a book
While you may notice a positive change in your mental and emotional health, you should begin to see a change in your physical well-being as well. But just changing your stress-less techniques won’t keep your smile healthy. You need to also maintain a good oral hygiene routine, regularly see your dentist every six months, avoid bad habits like smoking or eating ice, and wear a mouthguard if you tend to grind your teeth.
Don’t let stress take over your life. Find ways to minimize it so that it doesn’t become a serious problem. By trying out these recommended techniques, you can prepare for a healthier you in 2023.
About the Practice
At Long Family Dental of Midlothian, our team of dental experts has been caring for residents for more than 40 years. A family-owned business, Dr. Robert Long and Dr. Chris Long are carrying on the work of their father, Dr. Henry Long, who originally established the practice. Offering preventive dental care to patients, we want to provide helpful insight that will minimize oral and overall health problems in the future. Visit our website or call us to learn more.